I’m about to start this next week, so this person had some great tips 🙂

Maybe you’ve heard of the Advocare 24 Day Challenge?  Well, this 10 Day Cleanse is the first part of that 24 Day Challenge and you might have noticed when we have cleansed in the past we have stuck to really just doing the first 10 days of that challenge, so that is an option.  Here is a list of what you will actually need for this cleanse –

• Box of the Herbal Cleanse

• One bottle of Omegaplex
• One bottle of Catalyst
• Optional: Spark

Now let’s get into more of the nitty gritty of what your food should and should not be for the 10 days that you are on the cleanse –

Don’ts:

Refined sugars, corn or white starches

Wheat products (bread, pasta, muffins, etc.),

Dairy of any kind (milk, cheese, yogurt)

White sauces, dressings such as ranch, blue cheese

Alcohol (you can go without – it’s only 10 days)

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